Daily Workouts
Blog
Friday 01.31.2020
Conditioning: Rx EMOM: 20 double unders 2 rounds for time of: 30 front squats, 135/95 30 floor presses Intermediate EMOM: 10 du or 30 singles 2 rounds for time of:
Thursday 01.30.2020
Strength: work up to a heavy power snatch + overhead squat (without moving your feet) Conditioning: Rx 10-8-6-4-2 reps of: ring muscle-ups squat snatches, 155/105 Intermediate 10-8-6-4-2 reps of: chest
Wednesday 01.29.2020
Conditioning: Rx For time: 25 burpees then, 5 rounds of: 10 db box step overs, 24/20 10 db deadlifts, 50/35 10 db shoulder 2 overhead Intermediate For time: 25 burpees
Friday 01.24.2020
Conditioning: Rx Amrap in 20 min of: 40m handstand walk* 15 kb front squats, 70/53 *3 burpees per drop after the 40m Intermediate Amrap in 20 min of: 10 plank
Thursday 01.23.2020
Conditioning: (No Singles) Rx Amrap in 15 min of: 10 squat cleans, 115/85 10 handstand push-ups Intermediate Amrap in 15 min of: 8 squat cleans 8 scaled hspu Beginner Amrap
Tuesday 01.21.2020
Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap in 15 min of: 15 your choice* 15 deadlifts, 225/155 15 box jumps, 24/20 *Choice Bank pull-ups toes 2 bar