Daily Workouts
Blog
Wednesday 02.19.2020
Member Appreciation Day! Choose which workout you would like to do: Rx WOD A: Amrap in 20 min of: 6 squat cleans, 165/105 10 burpees 14 pull-ups WOD B: Amrap
Tuesday 02.18.2020
Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9 devil presses, 50/35 60 double unders Intermediate For time: 12-9-6 devil presses 20 du or 60 singles Beginner 9-6-3 devil
Friday 02.14.2020
Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you prefer):RxFor time: (split work however you want; you go, I go style)2000m row50 thrusters, 95/6550 bar facing burpees1000m row30 thrusters30
Wednesday 02.12.2020
Conditioning: Rx For time: 21-15-9 reps of: dbl kb cleans, 53/35 dbl kb push press rest 3 min, 9-15-21 reps of: dbl kb thrusters dbl kb facing burpees Intermediate For
Friday 02.07.2020
Conditioning: Rx 5 rounds for time of: 20 back squats, 135/95 10 barbell floor presses 5 touch and go clean & jerks Intermediate 3 rounds for time of: 20 back
Thursday 02.06.2020
Conditioning: Rx 3 rounds; 1 min stations for total reps: (30sec rest after each station) ghd sit-ups cal row cal ski cal bike burpee box jump-overs, 24/20 Intermediate 2 rounds;