Daily Workouts
Blog
Monday 03.16.2020
Conditioning: Rx 3 rounds of: 12 hang db clean & jerks, 50/35 12 ring dips 2 rounds of: 20 alternating db snatches 15 toes 2 bar Intermediate 3 rounds of:
Thursday 03.12.2020
Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds for time of: (choose 1 exercise from each section) Movement 1: a. 3 rope climbs b. 9 bar muscle-ups c.
Wednesday 03.11.2020
Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift high-pulls, 95/65 60 double unders* 60 butterfly sit-ups *sub 150 singles Intermediate Amrap in 20 min of: 12 sumo deadlift
Tuesday 03.10.2020
Conditioning: Rx "Death by Squat Cleans, 95/65" rest 3 min then, For time: 50 toes 2 bar Intermediate "Death by Squat Cleans" rest 3 min then, 30 toes 2 bar
Friday 03.06.2020
Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then, "Fran" 21-15-9 thrusters, 95/65 pull-ups Intermediate 30-20-10 double unders/2x singles sit-ups then, 15-12-9 thrusters pull-ups Beginner 20-15-10 situps 2x singles
Thursday 03.05.2020
Skill: double under/triple unders Conditioning: Rx Amrap in 20 min of: 10 kb deadlifts, 53/35 12 kb swings 14 kb snatches 16 kb clean & jerks 18 kb shoulder 2