zpthemetest, Author at CrossFit Wilson

Thursday

Metcon: Rx 150 cal row 300 double unders Intermediate

By zpthemetest|2018-03-21T16:00:56+00:00March 21st, 2018|Cardio, weightloss, Wilson, WODs|0 Comments

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-19T16:00:46+00:00March 19th, 2018|CrossFit, Fitness, Gym, strength, WODs|0 Comments

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

Metcon: Rx For time: 100 cal bike 100 cal row

By zpthemetest|2018-03-14T16:00:24+00:00March 14th, 2018|Fitness, Health, weightloss, Wilson|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

Strength: shoulder press 3, 3, 3+ (70, 80 ,90%) Metcon:

By zpthemetest|2018-03-12T16:00:34+00:00March 12th, 2018|Fitness, Open, Weights, Wilson|0 Comments

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

Metcon: FOR QUALITY Rx EMOM for 10min: 7 kb swings,

By zpthemetest|2018-03-07T16:00:42+00:00March 7th, 2018|weightloss, Weights, Wilson, WODs|0 Comments

Strength: deadlift 3x5 (65, 75, 85%) Metcon: Rx For time

By zpthemetest|2018-03-06T16:00:38+00:00March 6th, 2018|Uncategorized|0 Comments