zpthemetest, Author at CrossFit Wilson

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

Conditioning: Rx 3 rounds; 1 min stations for total reps:

Strength: work up to a 1rm shoulder press Conditioning: Rx

Strength: work up to a 1rm deadlift Conditioning: Rx 21-18-15-12

By zpthemetest|2020-02-03T16:00:29+00:00February 3rd, 2020|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Strength: work up to a 1rm back squat Conditioning: Rx

Conditioning: Rx EMOM: 20 double unders 2 rounds for time

By zpthemetest|2020-01-30T16:00:55+00:00January 30th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: work up to a heavy power snatch + overhead

Conditioning: Rx For time: 25 burpees then, 5 rounds of:

By zpthemetest|2020-01-28T16:00:53+00:00January 28th, 2020|core, CrossFit, Fitness, Gym, Health|0 Comments

Strength: work up to a heavy power clean + front

By zpthemetest|2020-01-27T16:00:11+00:00January 27th, 2020|fatloss, strength, weightloss, Wilson, WODs|0 Comments

Conditioning: Rx 2 rounds for time of: row 50/40 cal

By zpthemetest|2020-01-26T16:00:02+00:00January 26th, 2020|Fitness, Gym, Health, metcon, results|0 Comments