zpthemetest, Author at CrossFit Wilson

Wednesday 05.30.2018

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-05-29T18:10:56+00:00May 29th, 2018|core, CrossFit, Fitness|0 Comments

CFW Kids Summer Camp is here! Kids 6 to 12

By zpthemetest|2018-05-29T04:27:12+00:00May 29th, 2018|Events|0 Comments

We’re ready to start our CFW summer camp for teens,

By zpthemetest|2018-05-29T04:23:16+00:00May 29th, 2018|Events|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-05-28T16:00:45+00:00May 28th, 2018|Uncategorized|0 Comments

Remember: We are just having Open Gym today from 10-12pm

Remember: We will be closed Saturday, May 26th and Monday,

If you can't perform "Murph" Friday, you can do it

By zpthemetest|2018-05-23T16:00:54+00:00May 23rd, 2018|core, Fitness, Gym, weightloss, WODs|0 Comments

Strength: snatch grip push press 5, 5, 5 (40, 50,

By zpthemetest|2018-05-22T16:00:37+00:00May 22nd, 2018|core, CrossFit, deadlifts, Fitness|0 Comments

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Strength: front squat 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-20T16:00:16+00:00May 20th, 2018|squat, weightloss|0 Comments