zpthemetest, Author at CrossFit Wilson

Wednesday 2.20.2019

Strength: work up to a heavy set of 10 sumo

By zpthemetest|2019-02-19T16:00:14+00:00February 19th, 2019|Cardio, weightloss, Weights, Wilson|0 Comments

Strength: work up to heavy set of 3 behind the

Strength: work up to a heavy set of 6 back

By zpthemetest|2019-02-17T16:00:40+00:00February 17th, 2019|cleans, CrossFit, Featured, Fitness, Gym|0 Comments

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

Happy Valentine's DayBring your boo if you can. If not,

Strength: box pistols, add weight if possible Metcon: Rx 5

By zpthemetest|2019-02-12T16:00:57+00:00February 12th, 2019|core, CrossFit, Fitness, Gym, Specials, strength|0 Comments

Strength: split jerk 3x3 @70% of 1rm Metcon: Rx 15

By zpthemetest|2019-02-11T16:00:33+00:00February 11th, 2019|Fitness, Gym, Open, strength, weightloss, WODs|0 Comments

Metcon: Rx amrap in 4 min of: 1 squat clean,

Strength: work up to a heavy power snatch + overhead

Metcon: (in any order, except muscle-ups must be performed last)Rx90

By zpthemetest|2019-02-06T16:00:54+00:00February 6th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments