zpthemetest, Author at CrossFit Wilson

Thursday 03.21.2019

Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-20T16:00:20+00:00March 20th, 2019|Cardio, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

19.4 is........

By zpthemetest|2019-03-14T14:00:52+00:00March 14th, 2019|Uncategorized|0 Comments

Strength: 3 hang snatches EMOM for 10 min Choose a

By zpthemetest|2019-03-13T14:00:08+00:00March 13th, 2019|Uncategorized|0 Comments

Strength: 1rm deadlift Metcon: Rx 5-4-3-2-1 Rope climbs* 21-18-15-12-9 Thrusters,

By zpthemetest|2019-03-12T14:00:18+00:00March 12th, 2019|Uncategorized|0 Comments

Strength 1rm shoulder press Metcon: (no singles) Rx 3 rounds

By zpthemetest|2019-03-11T14:00:47+00:00March 11th, 2019|Uncategorized|0 Comments

Strength: 1rm back squat Metcon: Rx For time: Row 1000m

By zpthemetest|2019-03-10T14:00:19+00:00March 10th, 2019|Uncategorized|0 Comments

Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-06T16:00:13+00:00March 6th, 2019|core, CrossFit, Gym, metcon, snatch, Wilson|0 Comments