Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 03.14.2019

//Thursday 03.14.2019

Thursday 03.14.2019

Strength:

3 hang snatches EMOM for 10 min

Choose a weight you can sustain

Metcon:

Rx

Amrap in 20 min of:

20 kb swings, 70/53

20 handstand push-ups

20 toes 2 bar

20 strict pull-ups

Scaled

Amrap in 20 min of:

12 kb swings

15 push-ups

10 hanging knee raises

10 pull-ups

Post loads and rounds plus extra reps.

2019-03-14T18:44:04+00:00March 13th, 2019|