Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 03.13.2019

//Wednesday 03.13.2019

Wednesday 03.13.2019

Strength:

1rm deadlift

Metcon:

Rx

5-4-3-2-1

Rope climbs*

21-18-15-12-9

Thrusters, 95/65

*sub 2x lying to standing rope climbs

Scaled

5-4-3-2-1

Lying to standing rope climbs

6 thrusters

Post loads and times.

2019-03-13T18:28:40+00:00March 12th, 2019|