Thursday 04.18.2019

Metcon: Rx 5 rounds for total time of: 100yd sprint

By zpthemetest|2019-04-17T16:00:51+00:00April 17th, 2019|fatloss, Fitness, results, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 04.17.2019

Metcon:Rx3 rounds for time of:run 400m5 rope climbs30 wall shots,

By zpthemetest|2019-04-16T16:00:07+00:00April 16th, 2019|Cardio, core, CrossFit, fatloss, squat, weightloss, WODs|0 Comments

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Tuesday 04.16.2019

Strength: 5x3 dbl kb overhead squats (same weight) *choose a

By zpthemetest|2019-04-15T16:00:05+00:00April 15th, 2019|core, CrossFit, fatloss, Fitness, Gym, metcon, weightloss, Weights|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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Friday 04.12.2019

Strength: warm up to squat cleans Metcon: Rx 4 rounds

By zpthemetest|2019-04-11T16:00:56+00:00April 11th, 2019|squat, weightloss, Wilson, WODs|0 Comments

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Thursday 04.11.2019

Metcon: Rx 3 rounds for time of: run 400m 21

By zpthemetest|2019-04-10T16:00:51+00:00April 10th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

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Wednesday 04.10.2019

Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of:

By zpthemetest|2019-04-09T16:00:00+00:00April 9th, 2019|cleans, core, CrossFit, Gym, metcon, strength, WODs|0 Comments

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Tuesday 04.09.2019

Strength: shoulder press 5x3 @ 75% Metcon: Rx 3 rounds

By zpthemetest|2019-04-08T16:00:17+00:00April 8th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson|0 Comments

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Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

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Friday 04.05.2019

Strength: develop a 1rm snatch   Metcon: Rx Amrap in

By zpthemetest|2019-04-04T16:00:49+00:00April 4th, 2019|CrossFit, Featured, Fitness, Gym, results|0 Comments

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