Wilson Archives - Page 33 of 45 - CrossFit Wilson

Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-02-12T16:00:39+00:00February 12th, 2018|core, deadlifts, Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Monday

Strength: back squats 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-11T07:43:32+00:00February 11th, 2018|cleans, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Friday

Strength: 3x3 overhead squat Metcon: Rx CF Open Wod 17.3 Prior

By zpthemetest|2018-02-08T16:00:21+00:00February 8th, 2018|core, CrossFit, Fitness, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-07T16:06:09+00:00February 7th, 2018|Coffee, core, CrossFit, Gym, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: Back Squat 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-06T16:00:26+00:00February 6th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Monday

Metcon: Open WOD 16.2 Rx AMRAP in 20 minutes Continue

By zpthemetest|2018-02-04T16:00:30+00:00February 4th, 2018|cleans, CrossFit, deadlifts, squat, weightloss, Wilson|0 Comments

Friday

Strength: 1 snatch pull + 1 snatch Metcon: Rx 12

By zpthemetest|2018-02-01T16:00:24+00:00February 1st, 2018|Blog, core, CrossFit, Fitness, squat, strength, Wilson|0 Comments

Wednesday

Strength: push press 3x5 (100% of 1rm shoulder press)

By zpthemetest|2018-01-30T16:00:59+00:00January 30th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Monday

Strength: front squat 3x5 (40, 50, 60%of 1rm back squat)

By zpthemetest|2018-01-28T16:00:42+00:00January 28th, 2018|cleans, core, CrossFit, Wilson|0 Comments

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