Strength:
Back Squat 3×5 (65, 75, 85% of 1rm)
Metcon:
Rx
20 min amrap
25 burpees
15 bodyweight back squats (from floor)
Intermediate
20 min amrap
18 burpees
12 back squats
Beginner
12 min amrap
10 burpees
6 back squats
Post loads and rounds plus extra reps to comments.