Strength:
1 snatch pull + 1 snatch
Metcon:
Rx
12 min amrap
2 snatches, 95% of strength
50 double unders
Intermediate
12 min amrap
3 snatches
15 double unders
Beginner
9 min amrap
3 snatches
25 single unders
Post load and rounds plus extra reps to comments.