Weights Archives - Page 9 of 15 - CrossFit Wilson

Friday 06.08.2018

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-06-07T16:00:20+00:00June 7th, 2018|core, deadlifts, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2018-05-31T16:00:21+00:00May 31st, 2018|cleans, CrossFit, Fitness, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday 05.25.2018

Remember: We will be closed Saturday, May 26th and Monday,

By zpthemetest|2018-05-24T16:00:18+00:00May 24th, 2018|Cardio, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 05.17.2018

Metcon: Rx 50 cal bike then, 30-20-10 thrusters, 95/65 pull-ups

By zpthemetest|2018-05-16T16:00:29+00:00May 16th, 2018|Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Thursday 05.10.2018

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

By zpthemetest|2018-05-09T16:00:32+00:00May 9th, 2018|Fitness, Gym, Health, metcon, squat, weightloss, Weights, Wilson|0 Comments

Monday 04.30.2018

Strength: back squat 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-29T16:00:43+00:00April 29th, 2018|weightloss, Weights, Wilson|0 Comments

Friday 04.27.2018

Metcon: 25 min cap Rx For time 5 rope climbs

By zpthemetest|2018-04-26T16:00:00+00:00April 26th, 2018|Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 04.24.2018

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

By zpthemetest|2018-04-23T16:00:20+00:00April 23rd, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 04.06.2018

Strength: 2 hang snatch (work up to a heavy complex)

By zpthemetest|2018-04-05T16:00:54+00:00April 5th, 2018|CrossFit, Fitness, squat, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

By zpthemetest|2018-03-20T16:00:51+00:00March 20th, 2018|deadlifts, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

Previous 8910 Next