Thursday 1.31.2019

Strength: work up to a heavy power clean + front

By zpthemetest|2019-01-30T16:00:45+00:00January 30th, 2019|Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 1.25.2019

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

By zpthemetest|2019-01-24T16:00:15+00:00January 24th, 2019|core, CrossFit, deadlifts, Fitness, Gym, squat, strength, Weights, Wilson|0 Comments

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Friday 1.18.2019

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

By zpthemetest|2019-01-17T16:00:57+00:00January 17th, 2019|Fitness, Gym, strength, weightloss, Weights, Wilson|0 Comments

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Thursday 1.17.2019

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

By zpthemetest|2019-01-16T16:00:33+00:00January 16th, 2019|core, CrossFit, deadlifts, Fitness, Gym, Weights, Wilson|0 Comments

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Thursday 12.20.2018

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

By zpthemetest|2018-12-19T16:00:32+00:00December 19th, 2018|cleans, core, CrossFit, deadlifts, metcon, snatch, Weights, Wilson, WODs|0 Comments

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Wednesday 12.19.2018

Metcon:Rx3-6-9-12-15-18thrusters, 115/80burpeesScaled3-9-12-18thrustersburpeesMutant3-6-9-12-15-18thrusters, 135/95burpeesPost times to comments.

By zpthemetest|2018-12-18T16:00:36+00:00December 18th, 2018|squat, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

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Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

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Thursday 12.06.2018

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

By zpthemetest|2018-12-05T16:00:22+00:00December 5th, 2018|cleans, CrossFit, Fitness, Gym, metcon, Uncategorized, Weights, Wilson|0 Comments

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Wednesday 11.21.2018

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments

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