Weights Archives - Page 3 of 15 - CrossFit Wilson

Thursday 10.10.2019

Strength: work up to a heavy set of 5 deadlifts

By zpthemetest|2019-10-09T16:00:24+00:00October 9th, 2019|Fitness, Gym, Health, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-10-08T16:00:54+00:00October 8th, 2019|core, CrossFit, Fitness, Gym, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 10.04.2019

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

By zpthemetest|2019-10-03T16:00:35+00:00October 3rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.01.2019

Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total

By zpthemetest|2019-09-30T16:00:20+00:00September 30th, 2019|fatloss, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 09.19.2019

Strength: work up to a heavy squat clean Conditioning: Rx

By zpthemetest|2019-09-18T16:00:36+00:00September 18th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 09.16.2019

Strength: work up to a heavy power clean Conditioning: Rx

By zpthemetest|2019-09-15T16:00:16+00:00September 15th, 2019|results, strength, Weights, Wilson, WODs|0 Comments

Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 07.05.2019

OPEN GYM only today: 11-12:30 & 4:30-6:30 Conditioning: Rx

By zpthemetest|2019-07-04T16:00:45+00:00July 4th, 2019|core, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 07.02.2019

Strength: 1rm squat clean Conditioning: Rx 3 rounds for time

By zpthemetest|2019-07-01T16:00:21+00:00July 1st, 2019|abs, cleans, fatloss, Fitness, Health, results, squat, strength, weightloss, Weights, WODs|0 Comments

Thursday 06.27.2019

Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:

By zpthemetest|2019-06-26T16:00:06+00:00June 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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