Tuesday 12.24.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-23T16:00:10+00:00December 23rd, 2019|Advent, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 11.13.2019

Conditioning: Rx For heaviest load: Every 30 sec for 10

By zpthemetest|2019-11-12T16:00:56+00:00November 12th, 2019|Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 11.11.2019

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

By zpthemetest|2019-11-10T16:00:56+00:00November 10th, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 10.15.2019

Conditioning: Rx For time: row 1000m then, For Time: 20

By zpthemetest|2019-10-14T16:00:07+00:00October 14th, 2019|Fitness, Gym, Health, metcon, results, weightloss, Weights, Wilson, WODs|0 Comments

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