Weights Archives - Page 13 of 15 - CrossFit Wilson

Tuesday

Strength: Deadlift 5x3 Metcon: Rx 3 rounds 20 kb

By zpthemetest|2017-10-09T16:32:01+00:00October 9th, 2017|core, CrossFit, Fitness, Gym, Health, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday

Today is LOOK-A-LIKE DAY! Pick someone in the gym and

By zpthemetest|2017-10-05T19:50:14+00:00October 5th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

We're throwing it back today to 80s DAY! Try your

By zpthemetest|2017-10-04T19:18:35+00:00October 4th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday

Today is TWIN DAY. Find someone and dress like wod

By zpthemetest|2017-10-02T20:10:45+00:00October 2nd, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Monday

Today starts spirit week for our 5th Anniversary Celebration! Today

By zpthemetest|2017-10-01T18:00:35+00:00October 1st, 2017|CrossFit, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10

By zpthemetest|2017-09-25T16:02:23+00:00September 25th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday

Metcon: Team Series Event #2 (15 min cap) Rx (with

By zpthemetest|2017-09-21T18:02:59+00:00September 21st, 2017|CrossFit, Fitness, Gym, Health, Specials, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: work up to a heavy high hang snatch Metcon:

By zpthemetest|2017-09-18T23:03:23+00:00September 18th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: 4 hang squat cleans. Work up to a heavy

By zpthemetest|2017-09-13T17:56:29+00:00September 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: Push jerk 5x3 Metcon: Rx 3 rounds 100

By zpthemetest|2017-09-06T16:33:05+00:00September 6th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

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