Strength:
Deadlift 5×3
Metcon:
Rx
3 rounds
20 kb snatches, 70/53
40 double unders
20 burpees
Intermediate
3 rounds
14 kb snatches
20 double unders/ 60 singles
14 burpees
Beginner
3 rounds
10 kb snatches
30 single unders
10 burpees
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