Today is LOOK-A-LIKE DAY!
Pick someone in the gym and dress and act like them. This should be fun!
Here’s one from 2016.
9/23/2016
EMOM for….
Start with 45/35
Perform 1 snatch, go up 10+lbs every minute until you fail.
Then, start cleaning the weight. Go up 10+ lbs every minute until you fail.
Then, start deadlifting the weight. Go up 10+lbs until you fail.
Post heaviest load completed to comments.
