Metcon:
Team Series Event #2 (15 min cap)
Rx (with partner)
120 double unders, relay each
120 chest 2 bar pull-ups, alternating every 15 reps
120 hang power snatches, 95/65, alternating every 15 reps
120 double unders, relay each
Rx (without partner)
120 du
60 chest 2 bar pull-ups
60 hang power snatches, 95/65
120 du
Intermediate:
120 single unders, relay
90 pull-ups(partner) 45 pull-ups (single)
90/45 hang power snatches
120 single unders, relay
Beginner:
75 single unders
60/30 pull-ups
60/30 hang power snatches
75 single unders
Post times or total reps to comments.