weightloss Archives - Page 5 of 42 - CrossFit Wilson

Wednesday 12.18.2019

Conditioning: (25 min cap) No singles Rx 4 rounds for

By zpthemetest|2019-12-17T16:00:05+00:00December 17th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss|0 Comments

Monday 12.16.2019

Conditioning: Rx For time: 2 rounds of: 20 alternating db

By zpthemetest|2019-12-15T16:00:12+00:00December 15th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.12.2019

Strength: work up to a heavy squat clean Conditioning: Rx

By zpthemetest|2019-12-11T16:00:49+00:00December 11th, 2019|cleans, CrossFit, strength, weightloss, Wilson, WODs|0 Comments

Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

By zpthemetest|2019-12-04T16:00:20+00:00December 4th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 12.04.2019

Skill: max handstand hold in 5 min Conditioning: PR WOD

By zpthemetest|2019-12-03T16:00:02+00:00December 3rd, 2019|core, CrossFit, Fitness, Health, metcon, strength, Tabata, weightloss|0 Comments

Tuesday 12.03.2019

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Monday 12.02.2019

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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