Tuesday
Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx
Monday
Strength: back squat 5, 5, 5+ (65, 75. 85%) Metcon:
Wednesday
Strength: 3x5 snatch pulls (60, 65, 70% of 1rm deadlift)
Tuesday
Strength: 3x5 1 and 1/4 back squats (60, 65, 70%
Monday
Dont forget we are closed New Years Day and will be back
Friday
Dont forget about our New Years WOD Sunday night. It will
Thursday
Strength: shoulder press 5, 3, 1+ (75, 85, 95% or
Wednesday
Strength: back squat 5, 3, 1+ ( 75, 85, 95%
Friday
Advent: Strength: 3rm hang snatch Metcon: Rx 15 min amrap
Thursday
Advent: headstand hold with split work Strength: shoulder press 3,