weightloss Archives - Page 34 of 42 - CrossFit Wilson

Wednesday

Strength: push press 3x5 (100% of 1rm shoulder press)

By zpthemetest|2018-01-30T16:00:59+00:00January 30th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Friday

Strength: 1 rm power snatch Metcon: PR wod compare 5/5/17 Rx

By zpthemetest|2018-01-25T16:00:23+00:00January 25th, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-24T16:00:06+00:00January 24th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-01-23T16:00:18+00:00January 23rd, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Monday

Strength: back squat 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-21T16:00:52+00:00January 21st, 2018|cleans, CrossFit, Fitness, Gym, strength, weightloss, Wilson|0 Comments

Friday

Strength: 3 touch and go squat cleans + 1 jerk

By zpthemetest|2018-01-18T16:00:31+00:00January 18th, 2018|CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no

By zpthemetest|2018-01-16T16:00:11+00:00January 16th, 2018|cleans, CrossFit, deadlifts, Fitness, strength, weightloss|0 Comments

Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-14T16:00:54+00:00January 14th, 2018|CrossFit, Gym, squat, strength, weightloss|0 Comments

Friday

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

By zpthemetest|2018-01-11T16:00:46+00:00January 11th, 2018|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Thursday

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-01-10T16:00:31+00:00January 10th, 2018|core, CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

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