weightloss Archives - Page 26 of 42 - CrossFit Wilson

Monday 08.20.2018

Strength: 3x10 strict pull-ups Metcon: Rx Every 2 min for

By zpthemetest|2018-08-19T16:00:55+00:00August 19th, 2018|cleans, core, weightloss|0 Comments

Friday 08.17.2018

Metcon: 25 min cap Rx For time 50 double unders

By zpthemetest|2018-08-16T16:00:27+00:00August 16th, 2018|snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 08.15.2018

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

By zpthemetest|2018-08-14T16:00:54+00:00August 14th, 2018|core, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Friday 08.10.2018

Metcon: Rx 20 min amrap 2 rope climbs 10 turkish get-ups,

By zpthemetest|2018-08-09T16:00:59+00:00August 9th, 2018|CrossFit, spartan, strength, weightloss, Wilson|0 Comments

Thursday 08.09.2018

Metcon: Rx 8 rounds for time of: 4 power cleans,

By zpthemetest|2018-08-08T16:00:43+00:00August 8th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Wednesday 08.08.2018

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2018-08-07T16:00:53+00:00August 7th, 2018|cleans, deadlifts, Fitness, strength, weightloss|0 Comments

Tuesday 08.07.2018

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-08-06T16:00:35+00:00August 6th, 2018|Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Thursday 08.02.2018

Metcon: 25 min cap Rx For time 20 handstand push-ups

By zpthemetest|2018-08-01T16:00:35+00:00August 1st, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Wednesday 08.01.2018

Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds

By zpthemetest|2018-07-31T16:00:54+00:00July 31st, 2018|core, CrossFit, metcon, weightloss, Wilson|0 Comments

Tuesday 07.31.2018

Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90,

By zpthemetest|2018-07-30T16:00:38+00:00July 30th, 2018|CrossFit, deadlifts, Fitness, weightloss, Wilson|0 Comments

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