weightloss Archives - Page 24 of 42

Wednesday 10.10.2018

Strength:deadlift 5, 5, 5+ @ 65, 75, 85% of 95%Metcon:RxAmrap

By zpthemetest|2018-10-09T16:00:31+00:00October 9th, 2018|cleans, weightloss, Weights, Wilson, WODs|0 Comments

Strength: back squat 5, 5, 5+ @ 65, 75, 85%

By zpthemetest|2018-10-07T16:00:38+00:00October 7th, 2018|squat, weightloss, Wilson, WODs|0 Comments

Don't forget our Anniversary WOD (at 10am) and FREE lunch

By zpthemetest|2018-10-04T16:00:11+00:00October 4th, 2018|Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Strength: strict pull-ups 3x10 Metcon: Rx 5 rounds for time of:

Strength: kb weighted pistols 3x5 each leg Metcon: Rx 30-20-10

By zpthemetest|2018-10-02T16:00:57+00:00October 2nd, 2018|metcon, squat, weightloss, Weights, WODs|0 Comments

Strength: EMOM for 5 min: 3 touch and go clean

By zpthemetest|2018-09-30T16:00:59+00:00September 30th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Metcon: Rx 3 rounds run 400m 8 wall climbs 8

Strength: 3 max sets of handstand push-ups (strict or kipping)

By zpthemetest|2018-09-24T16:00:09+00:00September 24th, 2018|Fitness, Gym, squat, strength, weightloss|0 Comments

Strength: overhead squat work up to a heavy set of

By zpthemetest|2018-09-23T16:00:35+00:00September 23rd, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of