Strength:
EMOM for 5 min: 3 touch and go clean and jerks @60%+ of 1rm
Metcon:
Rx
2 rounds for time of:
1 bear complex*, 95/65
run 800m
*bear complex= 7 unbroken rounds of 1 clean + 1 front squat + 1 jerk + 1 back squat +1 jerk
Scaled
2 rounds for time of:
1 bear complex
run 400m
Mutant
2 rounds for time of:
1 bear complex, 135/95
run 800m
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