Strength:
strict pull-ups 3×10
Metcon:
Rx
5 rounds for time of:
100′ bear crawl
50 double unders
Scaled
4 rounds for time of:
50′ bear crawl
50 single unders
Mutant
5 rounds for time of:
50′ handstand walk
50 double unders
Post times to comments.
Strength:
strict pull-ups 3×10
Metcon:
Rx
5 rounds for time of:
100′ bear crawl
50 double unders
Scaled
4 rounds for time of:
50′ bear crawl
50 single unders
Mutant
5 rounds for time of:
50′ handstand walk
50 double unders
Post times to comments.