weightloss Archives - Page 22 of 42

Monday 11.19.2018

Strength:back squat 5, 3, 1+ or new 1rm @ 75,

By zpthemetest|2018-11-18T16:00:01+00:00November 18th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 20 min ahap: 30 double unders 1 snatch

By zpthemetest|2018-11-15T16:00:09+00:00November 15th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

Strength:back squats 5, 5, 5+ @ 70, 80, 90%Metcon:Rx3 rounds

By zpthemetest|2018-11-11T16:00:24+00:00November 11th, 2018|weightloss, Wilson, WODs|0 Comments

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

Metcon:Rx20 min amrap:20 box jumps, 30/2420 kb swings, 53/3520 sit-ups20

By zpthemetest|2018-11-06T16:00:43+00:00November 6th, 2018|weightloss, Wilson|0 Comments

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4

Metcon: Rx 50 reps of the following complex: 1 deadlift,

Strength: EMOM for 10 min: 1 squat snatch + 2

Strength: 1 legged deadlifts 3x5, use the same weight for