Wednesday 11.14.2018

Strength:

deadlift 5, 5, 5+ 70, 80, 90%

Metcon:

Rx

For time:

50 cal bike

30 deadlifts, 225/155

30 box jumps overs, 24/20

Scaled

For time:

30 cal bike

30 deadlifts

20 box jump overs

Mutant

For time:

60 cal bike

30 deadlifts, 315/225

30 box jump overs, 30/24

Post loads and times to comments.