Strength:
back squat 5, 3, 1+ or new 1rm @ 75, 85, 95%
Metcon:
Rx
12 min amrap
15 db push presses, 50/35
30 double unders*
*sub 60 single unders
Scaled
12 min amrap
10 db push presses
30 single unders
Mutant
12 min amrap
20 db push presses, 50/35
40 double unders
Post loads and rounds plus extra reps to comments.