strength Archives - Page 17 of 24 - CrossFit Wilson

Monday

Strength: back squat 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-21T16:00:52+00:00January 21st, 2018|cleans, CrossFit, Fitness, Gym, strength, weightloss, Wilson|0 Comments

Friday

Strength: 3 touch and go squat cleans + 1 jerk

By zpthemetest|2018-01-18T16:00:31+00:00January 18th, 2018|CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no

By zpthemetest|2018-01-16T16:00:11+00:00January 16th, 2018|cleans, CrossFit, deadlifts, Fitness, strength, weightloss|0 Comments

Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-14T16:00:54+00:00January 14th, 2018|CrossFit, Gym, squat, strength, weightloss|0 Comments

Thursday

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-01-10T16:00:31+00:00January 10th, 2018|core, CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Tuesday

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-01-08T16:00:00+00:00January 8th, 2018|CrossFit, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

Monday

Dont forget we are closed New Years Day and will be back

By zpthemetest|2017-12-31T19:00:39+00:00December 31st, 2017|core, CrossFit, Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2017-12-27T16:00:36+00:00December 27th, 2017|cleans, core, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Friday

Advent: Strength: 3rm hang snatch Metcon: Rx 15 min amrap

By zpthemetest|2017-12-21T16:00:41+00:00December 21st, 2017|Advent, core, CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Wednesday

Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)

By zpthemetest|2017-12-19T16:00:43+00:00December 19th, 2017|Advent, core, CrossFit, deadlifts, Fitness, squat, strength, weightloss, Weights, Wilson|0 Comments

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