strength Archives - Page 13 of 24 - CrossFit Wilson

Friday 12.14.2018

Metcon: (in any order) Rx For time: 50 cal ski

By zpthemetest|2018-12-13T16:00:06+00:00December 13th, 2018|cleans, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Monday 12.10.2018

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no

By zpthemetest|2018-12-09T16:00:35+00:00December 9th, 2018|squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Wednesday 12.05.2018

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,

By zpthemetest|2018-12-04T16:00:20+00:00December 4th, 2018|Cardio, core, CrossFit, squat, strength, Uncategorized|0 Comments

Friday 11.30.2018

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-11-29T16:00:43+00:00November 29th, 2018|strength, weightloss, Wilson|0 Comments

Thursday 11.29.2018

Strength:EMOM for 10 min perform 1 clean & jerk @

By zpthemetest|2018-11-28T16:00:17+00:00November 28th, 2018|cleans, core, CrossFit, Fitness, Gym, squat, strength|0 Comments

Thursday 11.08.2018

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

By zpthemetest|2018-11-07T16:00:27+00:00November 7th, 2018|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 11.05.2018

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4

By zpthemetest|2018-11-04T16:00:39+00:00November 4th, 2018|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 11.2.2018

Metcon: Rx 50 reps of the following complex: 1 deadlift,

By zpthemetest|2018-11-01T16:00:05+00:00November 1st, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

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