Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

Read More

Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

By zpthemetest|2019-12-04T16:00:20+00:00December 4th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Monday 12.02.2019

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Friday 11.22.2019

Conditioning: Rx For time: 50 chest 2 bar 50 box

By zpthemetest|2019-11-21T16:00:15+00:00November 21st, 2019|core, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Monday 11.18.2019

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

By zpthemetest|2019-11-17T16:00:54+00:00November 17th, 2019|metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Monday 11.11.2019

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

By zpthemetest|2019-11-10T16:00:56+00:00November 10th, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Tuesday 11.05.2019

Conditioning: (25 min cap) Rx 4 rounds for time of:

By zpthemetest|2019-11-04T16:00:55+00:00November 4th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More