Conditioning: (25 min cap)
Rx
4 rounds for time of:
10 strict handstand push-ups
20 sumo-deadlift high-pulls, 70/53
30 lateral hops over kb
400m run
Intermediate
4 rounds for time of:
10 handstand push-ups
20 sumo-deadlift high-pulls
30 lateral hops over kb
400m run
Beginner
3 rounds for time of:
10 scaled hspu
15 sumo-deadlift high-pulls
10 lateral hops over kb
200m run
Post times to whiteboard.