squat Archives - Page 21 of 28 - CrossFit Wilson

Friday

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

By zpthemetest|2018-01-11T16:00:46+00:00January 11th, 2018|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Monday

Strength: back squat 5, 5, 5+ (65, 75. 85%) Metcon:

By zpthemetest|2018-01-07T16:00:07+00:00January 7th, 2018|CrossFit, Fitness, metcon, squat, weightloss, Wilson, WODs|0 Comments

Tuesday

Strength: 3x5 1 and 1/4 back squats (60, 65, 70%

By zpthemetest|2018-01-01T16:00:33+00:00January 1st, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Friday

Dont forget about our New Years WOD Sunday night. It will

By zpthemetest|2017-12-28T16:00:21+00:00December 28th, 2017|CrossFit, deadlifts, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2017-12-27T16:00:36+00:00December 27th, 2017|cleans, core, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Wednesday

Strength: back squat 5, 3, 1+ ( 75, 85, 95%

By zpthemetest|2017-12-26T17:34:23+00:00December 26th, 2017|CrossFit, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Advent: headstand hold with split work Strength: shoulder press 3,

By zpthemetest|2017-12-20T16:00:06+00:00December 20th, 2017|Advent, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)

By zpthemetest|2017-12-19T16:00:43+00:00December 19th, 2017|Advent, core, CrossFit, deadlifts, Fitness, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Advent: Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-12-18T16:00:40+00:00December 18th, 2017|Advent, core, CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Friday

Advent: 10 pistols w/ 5sec hold at the bottom Strength:

By zpthemetest|2017-12-14T16:00:47+00:00December 14th, 2017|Advent, cleans, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, weightloss, Wilson|0 Comments

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