squat Archives - Page 12 of 28

Wednesday 1.23.2019

Metcon: (work for 21 min regardless)Rx21 min EMOM:10 front squats,

By zpthemetest|2019-01-22T16:00:56+00:00January 22nd, 2019|CrossFit, Fitness, Gym, squat|0 Comments

Strength: 3x5 snatch grip (behind the neck) push presses Metcon:

By zpthemetest|2019-01-06T16:00:41+00:00January 6th, 2019|CrossFit, Fitness, squat, strength|0 Comments

Strength:EMOM for 5 min perform 2 touch and go snatches

By zpthemetest|2019-01-02T16:00:26+00:00January 2nd, 2019|Fitness, Health, squat, Wilson|0 Comments

Let's get this year started off right!! Strength: 10rm back

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups

Metcon:Rx3-6-9-12-15-18thrusters, 115/80burpeesScaled3-9-12-18thrustersburpeesMutant3-6-9-12-15-18thrusters, 135/95burpeesPost times to comments.

By zpthemetest|2018-12-18T16:00:36+00:00December 18th, 2018|squat, weightloss, Weights, Wilson, WODs|0 Comments

Metcon: (in any order) Rx For time: 50 cal ski

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no

By zpthemetest|2018-12-09T16:00:35+00:00December 9th, 2018|squat, strength, weightloss, Wilson, WODs|0 Comments

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2