squat Archives - Page 10 of 28 - CrossFit Wilson

Wednesday 04.17.2019

Metcon:Rx3 rounds for time of:run 400m5 rope climbs30 wall shots,

By zpthemetest|2019-04-16T16:00:07+00:00April 16th, 2019|Cardio, core, CrossFit, fatloss, squat, weightloss, WODs|0 Comments

Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday 04.12.2019

Strength: warm up to squat cleans Metcon: Rx 4 rounds

By zpthemetest|2019-04-11T16:00:56+00:00April 11th, 2019|squat, weightloss, Wilson, WODs|0 Comments

Wednesday 04.03.2019

Strength: 3 rounds for quality of: 1 min of L-sits

By zpthemetest|2019-04-02T16:00:21+00:00April 2nd, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, squat, weightloss, Wilson|0 Comments

Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

Monday 04.01.2019

Strength:work up to 1rm front squatMetcon: (Score TOTAL reps)RxTabata burpeesTabata

By zpthemetest|2019-03-31T16:00:30+00:00March 31st, 2019|fatloss, results, squat, Tabata, Uncategorized, weightloss, Wilson, WODs|0 Comments

Monday 03.25.2019

Today and tomorrow you will have a chance to remove

By zpthemetest|2019-03-23T06:00:17+00:00March 23rd, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 03.05.2019

Strength: work up to a heavy behind the neck snatch

By zpthemetest|2019-03-04T16:00:56+00:00March 4th, 2019|Cardio, core, Featured, Fitness, Gym, squat|0 Comments

Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

By zpthemetest|2019-03-03T16:00:15+00:00March 3rd, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

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