squat Archives - CrossFit Wilson

Friday 03.27.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10

By zpthemetest|2020-03-26T16:00:48+00:00March 26th, 2020|fatloss, Fitness, Health, metcon, squat, weightloss, Wilson, WODs|0 Comments

Tuesday 03.24.2020

We are operating on a normal schedule today. Stay posted

By zpthemetest|2020-03-23T16:00:44+00:00March 23rd, 2020|Health, metcon, results, squat, weightloss, Wilson, WODs|0 Comments

Friday 03.20.2020

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb

By zpthemetest|2020-03-19T16:00:19+00:00March 19th, 2020|fatloss, Fitness, Gym, Health, metcon, results, squat, Uncategorized, weightloss|0 Comments

Tuesday 03.17.2020

Happy St. Patrick's Day!!! Make sure you wear GREEN to

By zpthemetest|2020-03-16T16:00:02+00:00March 16th, 2020|results, squat, weightloss, Wilson, WODs|0 Comments

Monday 03.09.2020

Strength: back squats 3x3 Conditioning: Rx Buy-in: 50 cal row

By zpthemetest|2020-03-08T16:00:34+00:00March 8th, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.17.2020

Conditioning: (30 min cap) Rx 3 rounds for time of:

By zpthemetest|2020-02-16T16:00:57+00:00February 16th, 2020|abs, cleans, squat, strength, weightloss, Wilson|0 Comments

Tuesday 02.11.2020

Conditioning: Rx 4 rounds for time of: 10 deadlifts, 275/185

By zpthemetest|2020-02-10T16:00:41+00:00February 10th, 2020|results, squat, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.10.2020

Strength: work up to a heavy complex of 3 squat

By zpthemetest|2020-02-09T16:00:02+00:00February 9th, 2020|Fitness, Gym, Health, results, snatch, squat|0 Comments