results Archives - Page 5 of 11

Wednesday 11.20.2019

Strength: shoulder press 3 @70%, 3 @80%, 3+ @90% Conditioning:

By zpthemetest|2019-11-19T16:00:11+00:00November 19th, 2019|Gym, Health, results, weightloss, WODs|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85% of

Strength: work up to a heavy barbell floor press Conditioning:

CF OPEN workout 20.5.....

By zpthemetest|2019-11-07T16:00:03+00:00November 7th, 2019|Open, results|0 Comments

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments

Conditioning: (25 min cap) Rx 4 rounds for time of:

If you dress up in a Halloween Costume today (and

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

Conditioning: Rx For time: 45 cal ski then, 2 rounds

By zpthemetest|2019-10-21T16:00:11+00:00October 21st, 2019|abs, fatloss, Fitness, Health, results|0 Comments