Open Archives - CrossFit Wilson

Friday 02.28.2020

Conditioning: Rx Amrap in 20 min of: 20 ring dips

By zpthemetest|2020-02-27T16:00:53+00:00February 27th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health, Open, results|0 Comments

Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 11.08.2019

CF OPEN workout 20.5.....

By zpthemetest|2019-11-07T16:00:03+00:00November 7th, 2019|Open, results|0 Comments

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 10.11.2019

Conditioning: CF Open Workout...

By zpthemetest|2019-10-04T19:00:02+00:00October 4th, 2019|Open|0 Comments

Monday 08.26.2019

Strength: develop a 1rm back squat Conditioning: Rx For time:

By zpthemetest|2019-08-25T16:00:07+00:00August 25th, 2019|cleans, CrossFit, fatloss, Fitness, Gym, Health, Open, squat|0 Comments

Thursday 07.25.2019

Skill: ring muscle-up/ chest 2 bar pull-up Conditioning: Rx 10-8-6-4-2

By zpthemetest|2019-07-24T16:00:49+00:00July 24th, 2019|Gym, Health, Open, results, weightloss, Wilson, WODs|0 Comments

Wednesday 06.26.2019

Strength: work up to a 1 rep max deadlift

By zpthemetest|2019-06-25T16:00:29+00:00June 25th, 2019|fatloss, Fitness, Gym, Health, metcon, Open, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments