metcon Archives - Page 8 of 19 - CrossFit Wilson

Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

By zpthemetest|2019-03-03T16:00:15+00:00March 3rd, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Thursday 02.28.2019

Metcon:RxFor time:50 ghd sit-ups100 cal bike or 70 cal skiaccumulate

By zpthemetest|2019-02-27T16:00:26+00:00February 27th, 2019|metcon, squat, weightloss, Wilson, WODs|0 Comments

Thursday 2.21.2019

Strength: work to heavy set of 3 power cleans without

By zpthemetest|2019-02-20T16:00:05+00:00February 20th, 2019|core, Fitness, Gym, metcon, squat, weightloss, Wilson, WODs|0 Comments

Tuesday 2.19.2019

Strength: work up to heavy set of 3 behind the

By zpthemetest|2019-02-18T16:00:17+00:00February 18th, 2019|Cardio, cleans, Fitness, Gym, metcon, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 1.29.2019

Strength:E2MOM for 10 min:5 back squats @ 50, 55, 60,

By zpthemetest|2019-01-28T16:00:58+00:00January 28th, 2019|Fitness, Gym, metcon, squat, weightloss|0 Comments

Friday 1.11.2019

Strength: 3x10 strict pull-ups Metcon: Rx 20 min amrap of:

By zpthemetest|2019-01-10T16:00:20+00:00January 10th, 2019|Fitness, Gym, metcon, strength, WODs|0 Comments

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Thursday 12.20.2018

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

By zpthemetest|2018-12-19T16:00:32+00:00December 19th, 2018|cleans, core, CrossFit, deadlifts, metcon, snatch, Weights, Wilson, WODs|0 Comments

Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Thursday 12.06.2018

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

By zpthemetest|2018-12-05T16:00:22+00:00December 5th, 2018|cleans, CrossFit, Fitness, Gym, metcon, Uncategorized, Weights, Wilson|0 Comments

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