metcon Archives - Page 4 of 19 - CrossFit Wilson

Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.17.2019

Conditioning: Rx For time: run 400m 50 air squats run

By zpthemetest|2019-10-16T16:00:29+00:00October 16th, 2019|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Tuesday 10.15.2019

Conditioning: Rx For time: row 1000m then, For Time: 20

By zpthemetest|2019-10-14T16:00:07+00:00October 14th, 2019|Fitness, Gym, Health, metcon, results, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 09.10.2019

Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min

By zpthemetest|2019-09-09T16:00:48+00:00September 9th, 2019|CrossFit, fatloss, Fitness, Gym, metcon, results, squat|0 Comments

Wednesday 09.04.2019

Strength: develop a 1rm clean & jerk Conditioning: Rx 3

By zpthemetest|2019-09-03T16:00:19+00:00September 3rd, 2019|Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 09.03.2019

Strength: max snatch balance (power or squat) Conditioning: Rx For

By zpthemetest|2019-09-02T16:00:45+00:00September 2nd, 2019|Fitness, Gym, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 08.29.2019

Conditioning: Rx EMOM for 20 min: Odd: 30 double unders

By zpthemetest|2019-08-28T16:00:55+00:00August 28th, 2019|Cardio, CrossFit, fatloss, Fitness, Health, metcon, results, squat, weightloss, WODs|0 Comments

Wednesday 08.28.2019

Strength:develop a 1rm deadliftConditioning:Rx2 rounds for time of:run 400m20 handstand

By zpthemetest|2019-08-27T16:00:10+00:00August 27th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss, Wilson, WODs|0 Comments

Tuesday 08.27.2019

Strength: develop a 1rm shoulder press Conditioning: Rx 3 rounds

By zpthemetest|2019-08-26T16:00:47+00:00August 26th, 2019|Health, metcon, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 08.21.2019

Strength: 5x3 deadlifts @80% Conditioning: Rx 1-2-3-4-5-6-7-8-9-10 reps of: box

By zpthemetest|2019-08-20T16:00:41+00:00August 20th, 2019|fatloss, Fitness, Gym, Health, metcon, snatch, squat, strength|0 Comments

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