metcon Archives - Page 13 of 19 - CrossFit Wilson

Friday 04.27.2018

Metcon: 25 min cap Rx For time 5 rope climbs

By zpthemetest|2018-04-26T16:00:00+00:00April 26th, 2018|Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 04.26.2018

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-04-25T16:00:45+00:00April 25th, 2018|cleans, core, metcon, squat, weightloss|0 Comments

Friday 04.20.2018

Strength: (does not have to be touch and go) 1 snatch

By zpthemetest|2018-04-19T16:00:36+00:00April 19th, 2018|core, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

Monday 04.16.2018

Strength: Back Squat 5, 3, 1+ (75, 85 , 95%

By zpthemetest|2018-04-15T16:00:50+00:00April 15th, 2018|core, CrossFit, metcon, strength, weightloss|0 Comments

Friday

Strength: 2 deadlifts + 1 power clean + 1 squat

By zpthemetest|2018-03-29T16:00:28+00:00March 29th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength|0 Comments

Thursday

Metcon: Rx For time 60 ghd sit-ups run 400m 60 kb

By zpthemetest|2018-03-28T16:00:34+00:00March 28th, 2018|core, CrossFit, Gym, Health, metcon, Wilson|0 Comments

Monday

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-18T16:00:45+00:00March 18th, 2018|cleans, core, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-03-13T16:00:37+00:00March 13th, 2018|deadlifts, Fitness, Gym, metcon, weightloss|0 Comments

Wednesday

Strength: back squats 3x5 (45, 55, 65%) Metcon: Rx 3

By zpthemetest|2018-02-27T16:00:48+00:00February 27th, 2018|core, Gym, Health, metcon, Wilson, WODs|0 Comments

Friday

Metcon: CF Open WOD 11.5 Rx 20 min amrap 5

By zpthemetest|2018-02-15T16:00:23+00:00February 15th, 2018|cleans, CrossFit, Fitness, metcon, weightloss, Wilson|0 Comments

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