metcon Archives - Page 12 of 19 - CrossFit Wilson

Wednesday 06.13.2018

Skill: max double unders - 1 attempt Metcon: (PR wod from 6/16/2017)

By zpthemetest|2018-06-12T16:00:17+00:00June 12th, 2018|Cardio, metcon, weightloss|0 Comments

Monday 6.11.2018

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

By zpthemetest|2018-06-10T16:00:14+00:00June 10th, 2018|cleans, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments

Friday 06.08.2018

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-06-07T16:00:20+00:00June 7th, 2018|core, deadlifts, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

Monday 06.04.2018

Strength: front squats 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-06-03T16:00:54+00:00June 3rd, 2018|Gym, metcon, strength, weightloss|0 Comments

Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2018-05-31T16:00:21+00:00May 31st, 2018|cleans, CrossFit, Fitness, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday 05.31.2018

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-30T16:00:03+00:00May 30th, 2018|core, CrossFit, Fitness, metcon, weightloss, Wilson, WODs|0 Comments

Friday 05.25.2018

Remember: We will be closed Saturday, May 26th and Monday,

By zpthemetest|2018-05-24T16:00:18+00:00May 24th, 2018|Cardio, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 05.16.2018

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-05-15T16:00:19+00:00May 15th, 2018|Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Friday 05.11.2018

Strength: work up to a heavy snatch Metcon: Rx 20

By zpthemetest|2018-05-10T16:00:20+00:00May 10th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Wilson, WODs|0 Comments

Thursday 05.10.2018

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

By zpthemetest|2018-05-09T16:00:32+00:00May 9th, 2018|Fitness, Gym, Health, metcon, squat, weightloss, Weights, Wilson|0 Comments

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