Health Archives - Page 7 of 23

Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

Conditioning: Rx For time: 45 cal ski then, 2 rounds

By zpthemetest|2019-10-21T16:00:11+00:00October 21st, 2019|abs, fatloss, Fitness, Health, results|0 Comments

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

Conditioning: Rx For time: run 400m 50 air squats run

By zpthemetest|2019-10-16T16:00:29+00:00October 16th, 2019|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Conditioning: Rx For time: row 1000m then, For Time: 20

Strength: work up to a heavy set of 5 deadlifts

Strength: 3x10 ghd sit-ups 3-0-3 tempo Conditioning: Rx 30-20-10 reps

By zpthemetest|2019-10-07T16:00:41+00:00October 7th, 2019|Fitness, Gym, Health, strength, Wilson, WODs|0 Comments

Strength: work up to a 1rm thruster Conditioning: Rx For

By zpthemetest|2019-10-06T16:00:22+00:00October 6th, 2019|core, CrossFit, Fitness, Gym, Health, squat|0 Comments

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

Strength:Work up to a heavy complex of3 deadlifts + 2

By zpthemetest|2019-10-01T16:00:58+00:00October 1st, 2019|fatloss, Fitness, Gym, Health, results|0 Comments