Health Archives - Page 6 of 23 - CrossFit Wilson

Thursday 11.21.2019

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Wednesday 11.20.2019

Strength: shoulder press 3 @70%, 3 @80%, 3+ @90% Conditioning:

By zpthemetest|2019-11-19T16:00:11+00:00November 19th, 2019|Gym, Health, results, weightloss, WODs|0 Comments

Tuesday 11.19.2019

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx

By zpthemetest|2019-11-18T16:00:03+00:00November 18th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health|0 Comments

Tuesday 11.12.2019

Strength: work up to a heavy barbell floor press Conditioning:

By zpthemetest|2019-11-11T16:00:29+00:00November 11th, 2019|core, CrossFit, fatloss, Fitness, Health, results|0 Comments

Thursday 11.07.2019

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.30.2019

Strength: work up to a heavy hang snatch Conditioning: Rx

By zpthemetest|2019-10-29T16:00:23+00:00October 29th, 2019|abs, core, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 10.28.2019

Strength: work up to a heavy hang squat clean Conditioning:

By zpthemetest|2019-10-27T16:00:17+00:00October 27th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Thursday 10.24.2019

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

By zpthemetest|2019-10-23T16:00:57+00:00October 23rd, 2019|fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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