Health Archives - Page 16 of 23 - CrossFit Wilson

Thursday

Metcon: Rx For time: 100 cal bike 100 cal row

By zpthemetest|2018-03-14T16:00:24+00:00March 14th, 2018|Fitness, Health, weightloss, Wilson|0 Comments

Wednesday

Strength: back squats 3x5 (45, 55, 65%) Metcon: Rx 3

By zpthemetest|2018-02-27T16:00:48+00:00February 27th, 2018|core, Gym, Health, metcon, Wilson, WODs|0 Comments

Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

Friday

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

By zpthemetest|2018-01-11T16:00:46+00:00January 11th, 2018|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: back squat 5, 3, 1+ ( 75, 85, 95%

By zpthemetest|2017-12-26T17:34:23+00:00December 26th, 2017|CrossFit, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

Friday

Advent: Strength: 3rm hang snatch Metcon: Rx 15 min amrap

By zpthemetest|2017-12-21T16:00:41+00:00December 21st, 2017|Advent, core, CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Tuesday

Advent: 3min worth of handstand holds Strength: work heavy

By zpthemetest|2017-12-04T16:00:18+00:00December 4th, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Friday

Strength: snatch pulls 3, 3, 3 (95, 105, 110% of

By zpthemetest|2017-11-30T16:00:31+00:00November 30th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Thursday

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or 1rm)

By zpthemetest|2017-11-29T19:01:08+00:00November 29th, 2017|CrossFit, deadlifts, Fitness, Gym, Health, strength, weightloss|0 Comments

Wednesday

Metcon: 25 min cap Rx 60 ghd sit-ups 60 alternating db squat

By zpthemetest|2017-11-28T16:00:11+00:00November 28th, 2017|core, CrossFit, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Previous 151617 Next