Wednesday 10.30.2019

Strength: work up to a heavy hang snatch Conditioning: Rx

By zpthemetest|2019-10-29T16:00:23+00:00October 29th, 2019|abs, core, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

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Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 10.28.2019

Strength: work up to a heavy hang squat clean Conditioning:

By zpthemetest|2019-10-27T16:00:17+00:00October 27th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

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Thursday 10.24.2019

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

By zpthemetest|2019-10-23T16:00:57+00:00October 23rd, 2019|fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Thursday 10.17.2019

Conditioning: Rx For time: run 400m 50 air squats run

By zpthemetest|2019-10-16T16:00:29+00:00October 16th, 2019|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

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Wednesday 10.16.2019

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

By zpthemetest|2019-10-15T16:00:05+00:00October 15th, 2019|abs, core, CrossFit, deadlifts, fatloss, Fitness, Gym, results, snatch|0 Comments

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Tuesday 10.15.2019

Conditioning: Rx For time: row 1000m then, For Time: 20

By zpthemetest|2019-10-14T16:00:07+00:00October 14th, 2019|Fitness, Gym, Health, metcon, results, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 10.10.2019

Strength: work up to a heavy set of 5 deadlifts

By zpthemetest|2019-10-09T16:00:24+00:00October 9th, 2019|Fitness, Gym, Health, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

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